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Client Testimonials

  • I signed up with Stefan in March 2022. I was looking for the extra push i needed after hitting a plateau at the gym. It was one of the best decisions i had ever made for my health. He helped me push past limits i never thought i would be able to , he got me under a squat bar even though i was convinced i would never be able to. Coming to the end of 2022 he put the idea of competing in a bodybuilding show on the table for me. I thought about it and to this day i will say i would have never done it if it weren’t for the fact i knew he would be there to walk me through it step by step. The time and effort he put into my training for prep was outstanding .He was my rock during prep and i am forever great full for that. I have successfully lost 30kgs over 2 years and can say i am the best version of myself. Not only is he my personal trainer but he is also my best friend. If you are looking for a personal trainer who cares about their job and cares about the wellbeing of their clients look no further.

    Natalie

  • Prior to becoming a client at Regardless, I was in kinda.. a bad place. Originally started working out with a friend who was into calisthenics, which wasn't really my jam, and the previous PT had really shown me no direction or purpose, other than conditioning and minor strength training. It was barely the new year (2024), when Stefan kinda inserted himself into my training, offering tips and advice. The vibe was there.. immediately. Here was a big nerd, who looked scary, but was passionate enough to push me where I wanted to go. Now, every time we train, I have seen consistent weight loss, matched only by the rate of putting ON massive gains, muscle-wise. I knew that choosing Stefan, and Regardless, was the way to go, and so far he hasn't proved me wrong. Signing up was the best thing i ever did.

    Jasper

  • I have been training with Stefan O'Brien at city fitness for the past 3 years and couldn’t recommend him more. He is very knowledgeable and understanding and a great personal trainer. I have learnt a lot while training with Stefan and he has made my time at the gym very enjoyable. I’m very happy with my muscle and strength gains I have made so far. I’m really looking forward to what this year will bring and smashing more goals with Stefan. Sign up with Stefan and you won’t regret it.

    Jeremy

  • Stefan O'Brien (Regardless) has changed my life and couldn’t recommend him more. The professional style he brings to our training sessions is unmatched but he also brings a lot of humour and understanding and most importantly patience. I have learnt so much while training with Stefan and he has made my time with him very beneficial to my own outlook on life and I have become the best version of myself to date! If you are looking for someone who puts you in a place that makes you feel like you rule the world, he is your man! unreal experience training alongside Stefan and i hope everyone gets to experience the same! 10/10 service i got control back in my life and i couldn't be anymore grateful

    Sam

  • I have been training with Stefan now for 6 months. Before training with Stefan I had been on and off with the gym for a few years. I found I didn't have any real direction or goals. He has corrected my technique which is getting me results and I'm learning what my strengths and weaknesses are. I now have a new love for the gym and have so much more confidence in myself. Not only have I found an awesome PT but someone I would call a friend. I can't recommend Stefan enough.

    Jenna

  • I met Stefan after moving to Christchurch to finally re-visit my health journey. I have faced many physical challenges in my life including 5 years of back pain which with Stefan’s help he has made it easier to do normal activities with the exceptional training support. Not only has he helped with the pain I live with, I went through major depression over my weight but with Stefan’s help I’ve already lost 10kgs in the short time I have been training with him. I couldn’t recommend anyone else. He is the man the myth and the legend! He is helping me achieve my goals and he will always be there to help anyone achieve theirs. Signing up with Stefan at regardless was the best decision I have ever made! 

    Khiara

  • Stefan is a motivated and driven person and I find him really inspirational and encouraging in my PT sessions. He is very knowledgeable about fitness and the body and explains exercises in a simple, understandable way that has helped me improve my form and strength. Sessions are always fun and we will have a laugh even when I’m pushed to challenge my limits.

    Anna

  • I have been training with Stefan for almost one year, I started with him when I was relatively new to to gym. Since training with Stefan my skills confidence and strength have increased so much I no longer wander around the gym unsure of what to do next now I always have a plan! Stefan is also incredibly knowledgeable and helpful with nutrition. He is thorough and has fantastic attention to detail. I couldn’t recommend him enough one of the best investments I have made in my wellness journey.

    Sarah

  • I signed up to city fitness 3months ago and after having my orientation with Stefan I knew he would be my coach. Once talking to him about what I want to achieve he set up a plan for me. I have never felt more committed to smash these goals. He ensures that my technique is always correct to avoid any injuries. He is so knowledgeable and always there to help with any questions or concerns that I have. Stefan makes me feel so comfortable and I have a lot more confidences and strength with what he has taught me. Every session is filled with laughter and positive attitude which encourages me to work harder than I ever thought was possible. I learn a lot from every session and have seen a lot of changes already and can't wait to see what we can achieve. I cannot recommend him enough and so glad that I decided to join the regardless team.

    Emily

  • I have been training with Stefan for 4 months , and the experience has been transformative. He truly know how to push you to your limits while instilling the confidence that you can achieve your fitness goals. Every session with him is challenging yet incredibly rewarding. His approach is tough but fair, ensuring that you not only work hard but also see tangible progress. Proudly I can say what I am able to do today is only because of him . If I didn’t get him I wouldn’t able to push my self and gain that confidence which I was looking for . If you are looking for a personal trainer who will push you beyond your perceived limits and make you feel confident in your ability to succeed, I highly recommend Stefan . Training with him has been best decision I’ve made for my fitness journey .

    Sudhir

  • REGARDLESS FOREVER! My time with Stefan in my fitness journey has been nothing but magic! after going through 4 other Personal Trainers with near no results, with in my first two weeks i lost 3kg! i have been with regardless fitness since March 2023 i am now down 18kg. i never thought i would be where i am today and i can't thank you more Stefan you are truly amazing at what you do! i hope everyone gets to experience having you as a trainer and friend at least once in their life!

    katie

  • Beginning my training with Stefan as a mature woman grappling with weight gain and decreased energy due to menopause, I've experienced remarkable changes in less than three months. Stefan effectively addressed these issues and now my energy levels have soared, my appetite has diminished, and despite aiming primarily to boost my fitness for keeping pace with my son's activities, I'm also enjoying steady weight loss as an unexpected bonus. Importantly, Stefan makes exercising enjoyable, a feat not easily accomplished!

    Bridie

  • I’ve been training with Stefan for several years now, and I can confidently say he’s been instrumental in boosting my confidence in the gym. His expertise is matched only by his ability to create a supportive and fun environment. We often have great banter during sessions, which makes the workouts not only effective but enjoyable. What sets him apart is his dedication beyond just the gym floor. He’s helped me navigate through several injuries and even modified my training plan after surgery to help me regain my strength safely and effectively. His personalized approach and motivational style have not only helped me achieve my fitness goals but also supported me through challenging times. I highly recommend him to anyone looking for a trainer who truly cares about their clients’ well-being and success.

    Becca

  • My very short time with Stefan from Regardless Fitness has been an exceptional experience. I saw him in the gym training someone else and thought, “I liked the way he works. I need to talk to him”. I came to Stefan, not only defeated, but broken from a bad experience and had lost faith in myself completely. Stefan took me on a mere 6 weeks before I was to compete in my 2nd bodybuilding show. He saw something in me that I didn’t and he took a chance. Since then he has gone above and beyond from the very first day we trained and still does to this day. Not only with me But I also see it with his other clients. Stefan courageously guided me towards my comp with ease and a fire in his belly that no one could distinguish. He effortlessly navigated my many meltdowns and self doubt. We came away from comp on July 6th 2024 with 4 firsts and 1 second. I am so eternally grateful I sent that cry for help email, because I, without a doubt in my mind knew I wouldn’t have made it without him and his amazing team that supported me that day. Stefan has created a truly sensational gym family that to me is priceless. I love it when I walk in at 4am and see all the Regardless Fitness t-shirts and hoodies pumping iron towards a better tomorrow. Stefan’s understanding of fitness makes him stand out. I can’t recommend him enough. Whether you're just starting out or looking to reach new heights, Stefan's tailored personal programs and unwavering support ensure you achieve your goals. His passion for fitness and genuine care for his clients' well-being create an inspiring and empowering training environment. With Stefan, every workout becomes a step towards a healthier, stronger, and more confident you. Thank you Stefan, you have actually changed the trajectory of my future and I will be forever grateful. Meranie Chamberlain ICN SportModel Champion 2024

    Meranie

  • Meeting Stefan, I knew I was in good hands. With the drive and determination that could rival Batman himself, Stefan is there before sunrise, setting the tone with a no-nonsense approach that gets results. What sets him apart is his undeniable passion—not just for the work he does, but for the people he helps. He truly cares about his clients, taking the time to support us, listening to my weirdness, and celebrating our progress. Making the decision to commit wasn’t just about achieving my goals; it was about finding a team that felt like family. Thanks to his guidance and unwavering belief in me, I found my people—and in the process, I found a community that feels like home. There’s no one I’d rather have in my corner, both in and outside the gym.

    Tania

  • Man, where do I even start? When I first got into this gym game, I was a straight up noob, no clue what I was doing, no confidence, just winging it. But Stefan? Dude kept me honest, kept me pushing, and never let me slack. All of this was online, but he still managed to drill knowledge into me like he was right there spotting me. From fixing my form to keeping me motivated, he made sure I wasn’t just going through the motions I was actually building strength, confidence and understanding how to train properly. Could’ve easily given up a few times, but Stefan’s the kind of mate and coach that doesn’t let you settle. He’s got that perfect mix of tough love and real-deal support and honestly, I wouldn't be where I am in my fitness journey without him. If you need someone to push you, teach you and actually care about your progress, Stefan’s your guy. Appreciate you bro!

    Damian